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 From ancient times the  people  tired to get healthy foods. Therefore they were inclined to preserve the foods in the dilicious quality. Eating a healthy diet can protect people from disese can lead a healthy life.To get  healthy, we need to prepare food at home . Fresh food should be obtained from the garden. When buying food from the market , one should be concered about its nutritional value . When preparing food, care should be taken about the nutrients its contains.Fast food should be reduced as much as possible.Insects such as files would have be eaten foods. Don't eat expired foods. Vegitables and fruitsshould be throughly  was hed and eaten. We should  also wash our hands with soap and water before eating. Boisoning while cooking will preserve nutrional value.  Avoid eating too much flour oil and salt. Fresh milk yoghert be milk is a very healthy food. It is very important to pay attenion to a healthy diet regulary to maintain a good health. w...

  RICE Rice is the main food in Sri  Lanka. In Sri Lanka, it is grown  in Kurunagala , Anuradhapura , Polonnaruwa etc.Carbohydrates , fat , dietary, fiber,vitemin B are  present in abundance in rice. The wholesome rice is made into string hoppers, pittu,rottie, etc .It growsbestin an enviourment about 1900mm rainfalls, annual temprate 21c to 32c and soil of PH range of 5.0- 8.0.

 Various cultural festivals are held in our country. They can be divided into some religious and races . Some festivals are celebrated with sevaral nations. Vesak , poson is cultural festivals of the buddhist community and is celebrated in the  mon the of May and June. Also , policy offering have a special places in these festivals.   Thaipongal is a hindu cultural festival which is held on 15th of january every month and they offer vijaya pooja to the sun god.The vali festival is also a hindu culturul festival.Here the procession carrying the veli cart on the street.    Muslims celebrate ramasan after a period of month fasting.It is a relegious festival of the muslims tribe. Hajji is also a cultural festival of the muslims. Christmas is a cultural festivals of the chatholic people and is celebrated on december 25th every year.There the birth of jesus is commemorated . Pasku is a culural fetival of chatholics.       WRITTEN BY Minula    ...

 The greatest place of the face of the earth is Disneyland. July 17,1955 Walt Disney started Disneyland in California , so families could escape the outside world and enjoy themselves.  Main street USA blends into fantasy, adventure , the future and the past . Escape into the imaggination and expect lots of fun.Disneyland has lots of character , entertaintment is everywhere and happiness arounds. Leave your troubles at home for a trained a boat ride a space , a space rider or just a leisurely stroll. Enjoy ice cream and pop corn. while a parade passes or fireworks light up the sky. Don't blink, or you mightmiss tink . disney walt disney's gift to us all. written by MINULA .               

 Sigiriya is a large rock in the Mathale district. It is about ten miles off dambulla .This rock had been the fortress of king kashyapa who killed his own father . He built this place on the rock. Sigiriya is  a world famous for its frescoes. They are very beautiful.Also it has a mirror wall called "Katapath pawura ". It has graffities. They were written by the people who visited it long ago.    If you go there you can see the ruin of pounds,places,and water trenches. So we must protect the Sigiriya very much. written by MINULA

  The Library was created with the aim of prserving the special documents written by man himself. The Library is a great place to read books and gain knowledge. The Library is a prime located in every city,every school as well as in every university. The Library is very useful for learning activities. Many people in the world have achived sucess by reading books. The best place do this is to use library.Books are stored in the library in language  of books such as novels a short stories liture, scientistic knowledge etc. This makes books esier to find . This will prevent wastage of time. The library is also acessible to all age groups . The library can be used by people of any race . That is why the library provides knowledge and intelligent to  everyone.Many valuble so that even those with finahicial difficulities can acquire knowledge. The library also facilities the library also facilities the library members to take their books home and use there    we need...

Nilaweli Beach is a popular tourist destination.It is located in the Estern province. Nilaweli beach is very closer to the trincomali bay.Nilaweli sea screen is a tourist paradise.This is a tourist paradise.This is an amazing place of natural beauty in sri lanka . Nilaweli is like a shallow pool. The white sandy beach adds to its beauty.Nilaweli calm sea waves brings taste to eyes. Many people come  to Nilaweli beach every day to spend summer. Many people in this area are engaged in fishing .There are  many hotels and tourist bangolwas near the nilaweli beach. The beach screen is getting polluted due to the improper disposal of waste by the people who come to the area .So its is the duty of all of us to protect the official sea screen very much Written by Minula

 Our solar system was created before 4600 years. The sun is the main character of the solar system.The sun is the biggest star in the solar system . 8 planets are in the solar system . They are Murcery , Venus , Earth, Mars , Jupiter , Saturn , Urenus and Neptune. The biggest planet is Jupiter   in the solar system.. Also the smallest planet is Murcery in the solar system. Not only that Earth only the human live in a planet. Saturn planet has a beautiful ring around the planet.                                        Not only that sun is revolves himself 25.4 hours.Also another planets are orbited around the sun . The sun gives us to light energy and heat light . The venus is the closest planets to the Earth . At night we can see the venus very nicely. Also the moon is the sub planet in the earth...

 On sun day we went to the beach with my family. In the evening we saw sun set . It was  very beautiful .We played with sand , we made a sand castle . The white sand on the beach was very clean . I and my sister collected sea shells and put them into a bag.   We saw some little children are building play houses. We bathed in the sea .We saw several boats sailing faraway in the sea . The sun was very hot at that time. So we enjoyed ourselves very much on that sun day.     Written by MINULA

 Universal children's day was established in 1954 by the United Nation Organization.This day was dedicated to encourage brotherhood and understanding among children and to promote their welfare.Each country was given the freedom to those an appropriate day .Countries all over the world organize special events for children on this day. SriLanka celebrate children's day on October.  Children's day is celebrated in many ways .Specially in schools .Events are arrangedto children's dayand several kind of compitition are conducted .At this festival children are made knowledgable of their right and responsibilities princes and various spoarts activities are arranged to smart children .Many kind of programme are also conducted radiou8s and television .On that day as children we enjoy the day very happily. written by MINULA

Elders are the people who are a elder than you . They can be even your elder brothers and sisters young boys and girls who are growing up in modern  society need to learn to respect and care for the elders. There are many reasons for that.      We see huge old trees that give us shade.Also us will become older . Also we must respect elders . Everyone will one day feel the same if  a person younger than you doesn't give you the proper respect , so let's make this world a better place for all our elders by respecting and caring them    Written by MINULA        

  Opposite words in English about – exactly above – below  absence – presence abundance – lack accept – refuse accidental – intentional active – lazy add – subtract admit – deny adult – child advanced – elementary affirmative – negative afraid – brave after – before against – for alike – different alive – dead all – none allow – forbid already – not yet always – never ancient – modern ancestor – descendant agree – refuse amateur – professional amuse – bore ancestor – descendant angel – devil animal – human annoy – satisfy answer – ask answer – question antonym – synonym apart – together approximately – exactly argue – agree arrest – free arrival – departure arrive – depart artificial – natural ascent – descent ask – answer asleep – awake attack – defend attack – defence attic – cellar autumn – spring awake – asleep awful – nice back – in front of background – foreground backward – forward bad – good bad luck – fortune beauty – ugliness before – after begin – end beginning – en...

     Haggala  Botanical Garden  is one of the  five botanical garden in Sri lanka.  It is the second  largest garden in Srilanka .    Also Haggala Botanical Garden  is situated in the Nuwara Eliya . The garden  has a cool climate because  of  attitude is 5400 feet above the see level . The mean annual temperature ranges between 16 c -30 c during course of the year. From December to february it has a cold climate  while the warm climate presists from April to Augest  The garden was established  in 1861, under George Henry Kendrick the waites as an experimental cultivation of cinchona a commercial crop thriving at the time    Also there are over 10,000 species of flora planted here and during the spring seoson in Nuwara eliya   thousands of visitors come to see the bloom here. Number of annual visitors are around 500,000. The garden is famous for number of  species of orchid and r...

 The surface we live is called the earth . There are natural  things such as trees , rivers , seas as well as man-made object such as building roads ect . There is 71%water on earth and 29%Land. The Earth can be classified into tree part viz.crust,crust and  care. There is a warm as the moves  inward .They are sent to the ground , and they come to the earth  by volcanic eruption . There are snow peaks in the southern himshere on the surface of the earth.            soil on the surface  of the earth is decopes by relaxing various wastes .Also the land is dirty due to ther lack of proper dispoal of garbage Also falling trees can damage due to lack of proper stands.This cause flood, droughs and landslide on the earth. Let us restart ourselves and help the earth.     We must dispose the garbage propely and protect the environment .In our agriculture we protect the earth from harmful . pesicudes . let's...

 Trees are very useful both man and the animal can't live without them. Trees provide us food , medicine , timber and shelters .Trees  save us from the scrathing rays of the sun . We  get the most needed rain because of the trees. Trees make the enviourement beautiful . The earth has been become a cool. birght and a beautiful places because  of the trees . Trees stop the soil erosion.                    Most of  our people haven't relaised the  values of trees . They cut down trees for their needs in a careless manner . If  a tree is cut down we must grow another tree in its  place if we destroy trees , the earth would become a deseart. let's protect trees   written by minula

School is the next place which is closer to us than the family . The  school  gives us to knowledge and the school helps vs to diclpline  ourselves. A child attend to preschool from  2-5 years . As students  we should be in school from years 1 to year 13 . In school , we are basically taught by teachers . There are also enchance the sports skills of the student.                                                                                                        ...

 If i am a bird, I can fly above the sky . I can be delighted to fly over the mountain ,hills etc . I can see the country . I  can see stay inside the branches of trees and spend night  hidden among the leaves . And I can be friendly with others birds. I can  fly with them joining in their flocks.     I like to be friendly with migratory birds  too. Then I will be able see the beautily.all around world . |I like to fly far away in the sky. If I were a bird , I would play with some animals and never let them hurt anyone. ... If I were a bird , I would enjoy playing with children. I would walk in front of children and when they come to catch me I would fly high in the sky. If I were a bird , I would help my friends to make their nests.   (written by minula )

We can't live without water . The water is divided in 3 section .There are ice , liquid , stream .Water is covered  71% in the  earth . Not only that some sources that  can be give water .There are rain , pond,  river , waterfall ect . Water gives lot of advantages . There are washing , bathing , transport ect.              But lot of people polluted the water. There are put garbage into the water . There are water,  washing  animals , washing  vehicles  ect. So we must protect water and plant trees and we must loving water very much.                                                                                                           ...

 Mount Everest is one of popular mountain in the world , and the highest . Many people dream to climb Everest .and achieve the top. Once the top is achieved , something done once in a life time is achieved  Mount Everest located on the border of Nepal and Tibet . Mount Everest is part of the Himalayas . The 1500 miles long mountain system that was formed when the  indu - Australian plate crased into the russian plate. Mount Everest stands at a whopping 8850 m in the air  about the sea level .   Mount Everest is a fascinating place where dreams come true , and where tourist come to see from around the world.  So we must protect mountains and love them.      written Minula  

 A cigarette is a narrow sillinder containing typically tobacco that is rolled into a thin paper for smoking.Most modern cigrettes are fillted , although  it does not make that suffer. Cigarettes  are addiicied and causes  hearth diseases cancers and  other health problems.     On the  most common problem  today that are killing  people  all over the world is smoking .Every year tobaco  cigarette kills more theat  8 million people in the world .  Cigarette smoking causes disease and harm nearly .Every organ of the body.So it our duty not to smoke and keep the nation healthy.    written by minula.