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HEALTHY FOODS

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 From ancient times the  people  tired to get healthy foods. Therefore they were inclined to preserve the foods in the dilicious quality. Eating a healthy diet can protect people from disese can lead a healthy life.To get  healthy, we need to prepare food at home . Fresh food should be obtained from the garden. When buying food from the market , one should be concered about its nutritional value . When preparing food, care should be taken about the nutrients its contains.Fast food should be reduced as much as possible.Insects such as files would have be eaten foods. Don't eat expired foods. Vegitables and fruitsshould be throughly  was hed and eaten. We should  also wash our hands with soap and water before eating. Boisoning while cooking will preserve nutrional value.  Avoid eating too much flour oil and salt. Fresh milk yoghert be milk is a very healthy food. It is very important to pay attenion to a healthy diet regulary to maintain a good health. written by MINULA  
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SHORT ESSAIES

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  RICE Rice is the main food in Sri  Lanka. In Sri Lanka, it is grown  in Kurunagala , Anuradhapura , Polonnaruwa etc.Carbohydrates , fat , dietary, fiber,vitemin B are  present in abundance in rice. The wholesome rice is made into string hoppers, pittu,rottie, etc .It growsbestin an enviourment about 1900mm rainfalls, annual temprate 21c to 32c and soil of PH range of 5.0- 8.0.
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Location: Sri Lanka
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CULTURAL FESTIVALS IN SRI LANKA

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 Various cultural festivals are held in our country. They can be divided into some religious and races . Some festivals are celebrated with sevaral nations. Vesak , poson is cultural festivals of the buddhist community and is celebrated in the  mon the of May and June. Also , policy offering have a special places in these festivals.   Thaipongal is a hindu cultural festival which is held on 15th of january every month and they offer vijaya pooja to the sun god.The vali festival is also a hindu culturul festival.Here the procession carrying the veli cart on the street.    Muslims celebrate ramasan after a period of month fasting.It is a relegious festival of the muslims tribe. Hajji is also a cultural festival of the muslims. Christmas is a cultural festivals of the chatholic people and is celebrated on december 25th every year.There the birth of jesus is commemorated . Pasku is a culural fetival of chatholics.       WRITTEN BY Minula              
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DISNEYLAND

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 The greatest place of the face of the earth is Disneyland. July 17,1955 Walt Disney started Disneyland in California , so families could escape the outside world and enjoy themselves.  Main street USA blends into fantasy, adventure , the future and the past . Escape into the imaggination and expect lots of fun.Disneyland has lots of character , entertaintment is everywhere and happiness arounds. Leave your troubles at home for a trained a boat ride a space , a space rider or just a leisurely stroll. Enjoy ice cream and pop corn. while a parade passes or fireworks light up the sky. Don't blink, or you mightmiss tink . disney walt disney's gift to us all. written by MINULA .               
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SIGIRIYA

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 Sigiriya is a large rock in the Mathale district. It is about ten miles off dambulla .This rock had been the fortress of king kashyapa who killed his own father . He built this place on the rock. Sigiriya is  a world famous for its frescoes. They are very beautiful.Also it has a mirror wall called "Katapath pawura ". It has graffities. They were written by the people who visited it long ago.    If you go there you can see the ruin of pounds,places,and water trenches. So we must protect the Sigiriya very much. written by MINULA
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Location: Sri Lanka
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The Library

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  The Library was created with the aim of prserving the special documents written by man himself. The Library is a great place to read books and gain knowledge. The Library is a prime located in every city,every school as well as in every university. The Library is very useful for learning activities. Many people in the world have achived sucess by reading books. The best place do this is to use library.Books are stored in the library in language  of books such as novels a short stories liture, scientistic knowledge etc. This makes books esier to find . This will prevent wastage of time. The library is also acessible to all age groups . The library can be used by people of any race . That is why the library provides knowledge and intelligent to  everyone.Many valuble so that even those with finahicial difficulities can acquire knowledge. The library also facilities the library also facilities the library members to take their books home and use there    we need to be quiet in the libr
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Location: Sri Lanka
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NILAWELI , A BEAUTIFUL BEACH

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Nilaweli Beach is a popular tourist destination.It is located in the Estern province. Nilaweli beach is very closer to the trincomali bay.Nilaweli sea screen is a tourist paradise.This is a tourist paradise.This is an amazing place of natural beauty in sri lanka . Nilaweli is like a shallow pool. The white sandy beach adds to its beauty.Nilaweli calm sea waves brings taste to eyes. Many people come  to Nilaweli beach every day to spend summer. Many people in this area are engaged in fishing .There are  many hotels and tourist bangolwas near the nilaweli beach. The beach screen is getting polluted due to the improper disposal of waste by the people who come to the area .So its is the duty of all of us to protect the official sea screen very much Written by Minula
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Location: Sri Lanka
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